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Need a little motivation to jump start your workout? Stacy Ryan from the Green Bay YMCA joined Rachel in the studio this morning to teach...

更新日: 2010-03-19T13:13:20.000Z

著者: wluk

時間: 04:21

評価: N/A

表示回数: 17

タグ: none

Top to toe fitness week 17: Legs and bum

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Fitness expert David Fairlamb shows you how to work your legs and bum

更新日: 2010-03-20T09:03:09.000Z

著者: nejournallive

時間: 00:55

評価: N/A

表示回数: N/A

タグ: david fairlamb

MY HARDCORE INTENSE FITNESS WORKOUT !!

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VISIT: www.calisthenicskingz.net THIS IS A VIDEO OF MY INTENSE, IRREGULAR FITNESS WORKOUT(CALISTHENICS), WHICH I DO EVERYDAY WITH JUST MY BODYWEIGHT !!!

更新日: 2010-03-19T12:12:30.000Z

著者: calisthenicskingz

時間: 02:01

評価: 4.9207773

表示回数: 197417

タグ: CALISTHENICS PULL-UPS TRICKS FITNESS INNER STRENGTH HANDSTAND PUSH-UPS BALANCE action extreme winter sports

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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myspace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great...

更新日: 2010-03-20T01:03:19.000Z

著者: psychetruth

時間: 04:52

評価: 4.8537245

表示回数: 882462

タグ: minute min tone abs butt workout training fitness tammy exercise bikini body psychetruth routine legs arms back

Fitness - Killer 550 Rep Workout

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11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.bodyrock.Tv

更新日: 2010-03-19T18:40:27.000Z

著者: charliejames1975

時間: 06:58

評価: 4.745669

表示回数: 643204

タグ:

Fitness - Dive Bomber Push Ups Exercise

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Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: www.bodyrock.Tv

更新日: 2010-03-19T08:33:07.000Z

著者: charliejames1975

時間: 01:14

評価: 4.7120404

表示回数: 1648368

タグ: exercise exercises workout workouts fit fitness tips plans training free videos diet abs ab routines routine models

Abs Fitness Workout how to get six pack abs

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Many people want know : " how to get six pack " or " how to Abs " , answer is easy : " Use...

更新日: 2010-03-20T02:27:02.000Z

著者: passion4profession

時間: 08:19

評価: 4.793747

表示回数: 2601753

タグ: p4p en workout how to get six pack workouts abs ab abdomen stomach killer fast quick female train training exercise fitness minute wellness crunch abdominals 6pack abdominal flat 6-pack Home for SECRETS bodybuilding bodybuilder crunches fat loss treino de musculação 腹部鍛煉живот тренировки woman diet weight health girl womans washboard passion4profession

Fitness - Booty Bounce Workout

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To follow Zuzana's daily home workouts and diet tips visit her fitness blog: www.bodyrock.Tv http

更新日: 2010-03-20T02:38:21.000Z

著者: charliejames1975

時間: 06:25

評価: 4.5714746

表示回数: 1699967

タグ: fit fitness cardio intensity workouts booty butt bum best workout videos exercise exercises training abs muscles lean fat loss body weight crossfit cross strength bootcamp zuzana bodyrock.tv

Aerobic - 8 minute Abs (workout fitness)

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Aerobic - 8 minute Abs(workout fitness)

更新日: 2010-03-20T00:22:35.000Z

著者: lianka4

時間: 08:50

評価: 4.707788

表示回数: 3540914

タグ: Aerobic workout fitness

Model Fitness: Lorie Baker's Pilates Routine

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Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit www.fordmodels.tv for more great videos.

更新日: 2010-03-19T19:54:51.000Z

著者: fordmodels

時間: 02:56

評価: 4.6304727

表示回数: 2146103

タグ: ford models fitness pilates straight leg stretch single double crossover core muscles exercise

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